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The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. "The Omega Diet" provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started

This book investigates the reality of renovating a smallframe Vespa in detail, outlining the techniques to fully restore a complete wreck to factory fresh. The restoration is carried out by the Author in his own workshop, and all stages of the process are covered. From frame welding and panel repair, to paint and trim, every process is clearly described and backed up by over 600 full colour photographs. Special tools, advice on their use, and even possible home-made substitutes are covered, along with advice on spare parts - no smallframe Vespa owner should be without a copy. "Pick-Up" by Charles Willeford There s a new threat in town and it s only twelve inches tall. "How to Survive a Garden Gnome Attack "is the only comprehensive survival guide that will help you prevent, prepare for, and ward off an imminent home invasion by the common garden gnome. Once thought of as harmless yard decorations, evidence is mounting that these smiling lawn The Omega Diet pdf statues are poised and ready to wreck havoc. The danger is real. And it s here.

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Author: Artemis P. Simopoulos,Jo Robinson
Number of Pages: 400 pages
Published Date: 03 Feb 1999
Publisher: HarperCollins Publishers Inc
Publication Country: New York, NY, United States
Language: English
ISBN: 9780060930233
Download Link: Click Here
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